Stay Hydrated: Drink an adequate amount of water to keep your kidneys functioning properly
Eat a Balanced Diet: Maintain a diet that is low in salt and processed foods. Consume plenty of fresh fruits and vegetables, whole grains, lean proteins, and healthy fats
Monitor Blood Pressure: High blood pressure (hypertension) is a leading cause of kidney damage. Regularly check your blood pressure and work with your healthcare provider to manage it effectively through lifestyle changes or medication
Maintain a Healthy Weight: Obesity is a risk factor for kidney disease. Aim to achieve and maintain a healthy weight through a balanced diet and regular physical activity
Control Blood Sugar: If you have diabetes, it's crucial to manage your blood sugar levels to reduce the risk of kidney damage
Exercise Regularly: Regular physical activity can help maintain overall health, improve blood pressure, and reduce the risk of kidney disease
Quit Smoking: Smoking is associated with an increased risk of kidney disease and can worsen existing kidney problems. If you smoke, seek support to quit
Limit Alcohol Intake: Excessive alcohol consumption can harm the kidneys