Sunlight Exposure:Safe sun exposure is one of the most natural ways to boost your vitamin D levels. Spend time outdoors in the sun regularly, especially during the peak hours when the sun is high in the sky
Dietary Sources:Include vitamin D-rich foods in your diet. These include fatty fish (salmon, mackerel, sardines), fortified dairy and plant-based milk, fortified orange juice, and egg yolks.
Supplements:If your deficiency is severe or you have difficulty getting enough vitamin D from sunlight and food, your healthcare provider may recommend vitamin D supplements
Fortified Foods:Consume foods fortified with vitamin D, such as fortified cereals and certain dairy products
Cod Liver Oil:Cod liver oil is a natural source of vitamin D and is available as a supplement. It can help increase your vitamin D levels
UV Lamps: Some people with severe deficiencies or specific medical conditions may benefit from UV lamps, which simulate the effects of sunlight exposure. Consult a healthcare professional before using one
Maintain a Healthy Diet:A balanced diet that includes foods rich in nutrients like calcium and magnesium can support vitamin D absorption and utilization
Weight Management:Maintain a healthy weight, as excess body fat can sequester vitamin D and reduce its availability in the bloodstream