Weight loss: 10 must-know tips to kickstart your fat burning goals

Weight loss is not just about dieting for a short period. It's about adopting healthier habits that will last for a lifetime

Life happens. Don’t be discouraged by occasional setbacks. Be flexible with your plan, but remain committed to your long-term goals

Join a support group, or share your journey with friends or family. Having support helps you stay motivated and accountable

Foods high in fibre, like vegetables, fruits, and whole grains, help you feel fuller for longer, making it easier to control portions

Identify triggers for emotional eating, such as stress or boredom, and find healthier coping mechanisms, like meditation or exercise

A positive, determined mindset will help you overcome challenges. Believe in yourself and stay focused, no matter the setbacks

Excessive sugar can hinder weight loss and lead to energy crashes. Reduce processed sugar and opt for natural sources like fruit

Weight loss takes time. Avoid quick fixes or fad diets that promise rapid results. Consistency is key to long-term success

Incorporate both cardio and strength training into your routine to maximise fat loss and muscle gain, which boosts metabolism

Skipping meals can slow your metabolism and increase cravings. Instead, eat small, balanced meals to keep your metabolism active