Moneycontrol News Janaury 23, 2024
While cashews are higher in calories than some other nuts, they provide protein, healthy fats, and essential minerals.
Pecans contain monounsaturated fats and may help with satiety. They also offer various vitamins and minerals.
Almonds are a good source of monounsaturated fats, protein, and fiber. They may help control appetite and provide sustained energy.
Hazelnuts are rich in monounsaturated fats and offer a good amount of fiber.
Walnuts contain fiber, protein and omega-3 fatty acids and have been linked to improving heart health and reducing inflammation.
Pistachios has been associated with improved weight management and are lower in calories compared to some other nuts.