Moneycontrol News | August 5, 2024
Belly fat, caused by sedentary lifestyle, junk food, and stress poses considerable health risks. It is therefore important to handle belly fat to maintain good health
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Visceral fat, otherwise known as belly fat, is your worst enemy. Having more visceral fat means you are exposing yourself to Type 2 diabetes, heart diseases, and some types of cancers
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This fat surrounds your vital organs, releasing inflammatory substances that might affect the metabolic processes of the body, and result in a number of health problems
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Managing belly fat is considered important to reduce serious health risks. Here are 5 Indian spices that help you get rid of tummy fat
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Cinnamon: This spice helps maintain sugar levels and reduces insulin resistance. Since high insulin levels can promote storage of fat around the abdomen, cinnamon plays a key role in balancing blood sugar
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Cumin: Cumin helps improve digestion, increases metabolism, helps the body burn off unnecessary calories, and helps get rid of excessive fat in the abdominal area
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Fennel seeds: Fennel seeds help reduce bloating and indigestion. By dealing with indigestion and keeping gut healthy, fennel indirectly supports the reduction of belly fat
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Ginger: Ginger boosts digestion, lowers appetite, and enhances calorie. It also help trim that belly fat by increasing thermogenesis, which helps burn fat better in the body
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Turmeric: Curcumin in turmeric can suppress the adipocyte proliferation rate and increase insulin sensitivity. It also helps increase metabolic rate, aid in weight management
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