Producer: Mehak Pal Editor: Sujata Singh
Walking 10,000 steps not only helps you achieve your fitness goals, but it can also benefit your mental health.
Here are some effective ways to complete 10,000 steps in summer staying indoors.
You can attend an online aerobics or a Zumba class. It can help elevate your heart rate, increase your steps, and lose weight too.
Walk around your house, apartment, office building, or your house's balcony. It can help in digestion and keep you active throughout the day.
Vacuuming, mopping, or tidying up can contribute to your step count while also keeping your living space clean and organized.
If space is limited, simply walk or march in place while watching TV. You can walk while talking on the phone, or listening to music or podcasts.