Moneycontrol News | August 25, 2024
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Calculate your daily caloric needs based on your age, gender, weight, height, and activity level, and aim to consume fewer calories than this amount
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Focus on nutrient-dense, whole foods such as vegetables, fruits, whole grains, lean proteins, and healthy fats. Limit your intake of processed and junk foods high in sugar, unhealthy fats, and empty calories
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Include protein in every meal. Good sources include lean meats, fish, eggs, dairy products, legumes, and plant-based proteins like tofu and tempeh
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Practice mindful eating by paying attention to portion sizes. Use smaller plates, avoid second servings, and be aware of hunger and fullness cues
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High-fibre foods like vegetables, fruits, whole grains, and legumes help you feel full for longer, stabilises blood sugar levels, promotes digestive health
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Water is essential for metabolism. Sometimes thirst is mistaken for hunger, leading to unnecessary snacking. Avoid sugary drinks and opt for water, herbal teas, or black coffee instead
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Plan your meals and snacks in advance to avoid impulsive eating. Keep healthy snacks like nuts, fruits, or yoghurt on hand to avoid high-calorie, low-nutrient options
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Cut back on foods and beverages with added sugars. Replace refined carbs like white bread, pasta, and pastries with whole grains like brown rice, quinoa, and whole wheat bread
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Eat slowly,avoid emotional eating. Identify triggers for emotional eating and find healthier ways to cope, such as exercise, meditation, or talking to someone
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Make small, sustainable changes rather than drastic diets. Patience and consistency are key