ઠંડીમાં નહીં વધે વજન! આટલું કરશો તો રહેશો સ્લિમ ટ્રિમ

શિયાળામાં આળસના કારણે કેટલાંક લોકો એક્સરસાઇઝ નથી કરતાં.

[{"selector":"#anim-5619d8a4-6f97-445c-b0b0-8f9a5e746e4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b9c45a2f-0ccb-423a-8d81-223e83895c97","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ccb2c0f-e4fd-44a0-a85a-75199c9fe2d4","keyframes":{"transform":["translate3d(69.72973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bda6f6f-3158-44c2-9279-5c84f1beab1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba4cb51-916f-49c1-a4a0-9e269d41c24b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ઓછી ફિઝિકલ એક્ટિવિટીથી શરીરમાં ફેટ જમા થવા લાગે છે.

[{"selector":"#anim-304c47b4-c059-4bf9-af78-111ebf0e11f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ae27b73-3bd8-494b-8ad8-e4322295ebc6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb020b08-82e0-46fe-a916-3841df5a905a","keyframes":{"transform":["translate3d(105.45113%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80232064-d81b-4693-8197-b68eaf4dbb80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66258c3e-1144-42fb-a6ba-0f2fca4ee14b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

લાઇફસ્ટાઇલ, ડાયેટમાં બદલાવ કરીને વજન કંટ્રોલ કરી શકાય છે.

[{"selector":"#anim-730ae1e1-6681-4da6-beca-269ba94a2926","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b38f042a-be06-46cf-8fe1-e6cc0e029367","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28f5b1fc-8028-4084-bf91-f2a2ab7acc34","keyframes":{"transform":["translate3d(96.10706%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07003051-8c7b-43cb-b091-a900ffdae51d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-512ef682-825d-4371-8f43-28c91a72a1a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

MORE NEWS...

ઘરના કુંડામાં ઉગે છે ડાયાબિટીસનો કાળ કહેવાતું આ ફૂલ , શરદી-ઉધરસનો છે અચૂક ઇલાજ વજન ઘટાડવા માટે ખાલી પેટ પીવો આ ભુરૂં પાણી, મીણની જેમ ઓગળવા લાગશે ચરબી જેકેટ, બેગ કે પેન્ટની ચેઇન વારંવાર ખરાબ થઇ જાય છે? આ હેક્સથી તરત થશે રિપેર

ઠંડીમાં બહાર વોક માટે ન જવું હોય તો ઘરમાં જ એક્સરસાઇઝ કરો.

[{"selector":"#anim-4ad77ce0-3b9d-49ac-801a-9c24e04be159","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dcca896e-efed-4098-a0a4-2c633aadc9d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a4adcdc-4401-41ff-b0bf-4f87af9a76e7","keyframes":{"transform":["translate3d(91.35513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c615643-a862-42f3-a44c-5b58e8039e36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a31af528-f4a1-4403-bdea-10a2871611d3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

એકવારમાં વધારે મગફળી, ગાજરનો હલવો વગેરે ન ખાઓ.

[{"selector":"#anim-b632db0f-85f3-44e3-be13-e59828ed5fbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0fe1d42c-0ab6-4b5c-b75d-da15bfbd41d0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15be989a-bf26-444a-965d-8ae2cfa26d3b","keyframes":{"transform":["translate3d(89.01869%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39a63bc2-2df8-4587-b30c-b44587b53e56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02496eee-0240-448b-843f-d83a780c5453","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

શરીરમાં એક્સ્ટ્રા કેલરી જમા ન થાય તેના માટે ઘરના કામ કરો.

[{"selector":"#anim-1cf0dfb8-15ba-48c4-b736-24b189223b47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff10bd61-9c0b-44af-85b6-9fc50136076f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a36b54f-1f91-40b6-9e9a-9f6aa0c6ce7f","keyframes":{"transform":["translate3d(70.87199%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3814d70-de2d-4152-9957-47f102492814","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24fa2e54-82fb-4149-999f-5c211957d347","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ઠંડીમાં તરસ ઓછી લાગે છે, તેમ છતાં 3 લીટર પાણી જરૂર પીવો.

[{"selector":"#anim-2be49dad-644c-4181-826d-70d4e76de97e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7ca04ace-4ce7-48c8-bb22-99766530e883","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-75ba615f-3057-4cba-ba53-eae830773981","keyframes":{"transform":["translate3d(87.38739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f15adb6-3d65-40a9-a7ab-c1801eb0c5c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87010bed-4053-435e-9001-4f306f9c8562","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

વધારે પડતું ભોજન ન કરો, શિયાળામાં પણ સ્લિમ ટ્રિમ રહેશો.

[{"selector":"#anim-aabf01b2-5526-4975-a9d2-89b27752ca6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5bb3b4c7-c7f9-4a0c-bf9b-ea0fc6f10c69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c469b8b-c75c-425c-85bc-d0b06d6c51ad","keyframes":{"transform":["translate3d(84.88889%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8a5fa7-770e-434b-b859-988abc669ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00603494-b190-4188-b07d-720e93b45c67","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

ઠંડીમાં એકવારમાં જ વધારે ખાવાના બદલે નાના-નાના મીલ લો.

[{"selector":"#anim-d82152c0-58e4-41ef-b40b-afbf91c62f27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-efec7a55-13e3-4382-bd87-f9146b514e2f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-31b1b9d5-226e-4abd-b40f-707eecf8cf1b","keyframes":{"transform":["translate3d(84.51328%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ada612a-72bc-4ba1-82f4-b4b19bc6d3b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b963007c-f2ef-412d-b6c8-faa56d7e9208","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Tilted Brush Stroke

MORE NEWS...

કબજિયાતમાં ઘીમાં પલાળીને ખાવ આ ડ્રાયફ્રૂટ, પેટની ગંદકી થઇ જશે સાફ નાના અમથાં દાણાના મોટા ફાયદા, આ 5 બીમારીઓમાં છે અમૃત સમાન Trick: રાગીનો લોટ આ રીતે કરો સ્ટોર, મહિનાઓ સુધી રહેશે એકદમ ફ્રેશ