पोटाच्या चरबीला कंटाळलात? या 5 टिप्सने होईल कमी

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आजच्या युगात मोठ्या प्रमाणात लोक लठ्ठपणाशी झुंजत आहेत.

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पोटावर जमा झालेली चरबी देखील व्यक्तिमत्व बिघडू शकते.

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प्रत्येकाला पोटावरील हट्टी चरबी काढून टाकायची असते.

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ही समस्या कोणत्याही औषधाशिवाय सोडवली जाऊ शकते.

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आहारतज्ञ पूनम दुनेजा यांच्या म्हणण्यानुसार, दररोज वेगवान वॉक करा.

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चालणे आणि धावणे यामुळे पोटाची चरबी कमी करता येते.

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यासाठी निरोगी जीवनशैली आणि चांगला आहार आवश्यक आहे.

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पोटाची चरबी कमी करण्यासाठी, जेवण वगळू नका आणि नाश्ता नक्की करा.

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लठ्ठपणा कमी करण्यासाठी जंक फूडपासून दूर राहिले पाहिजे.

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आणखी वेबस्टोरी पाहण्यासाठी येथे क्लिक करा.

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