Some diet foods that claim to be low-fat and low-calorie, may actually be contributing to your weight gain! They may be the hidden culprits behind why your workout and diet routines aren’t working, despite you making all the efforts
One of the biggest wrongdoers is sugary drinks, like freshly pressed or packaged fruit juices, flavoured waters, and even some sports beverages marketed as "low-calorie." They are loaded with sugar and hidden additives that can lead to increased calorie intake without providing significant nutrients
High in refined sugars and low in fibre, many cereals cause a spike in blood sugar levels, leading to increased cravings and overeating later in the day. Choose whole-grain cereals with minimal added sugars, or better yet, opt for oatmeal with fresh fruits and nuts for a nourishing start to your day
Pre-packaged snacks like chips, cheese puffs, and pretzels may seem like convenient choices, but they are often high in unhealthy fats, sodium, and artificial additives. These snacks lack essential nutrients and can lead to weight gain when consumed in excess
Many commercially available granola bars are packed with added sugars and unhealthy fats, making them more akin to candy bars than a nutritious snack
Artificial sweeteners used in these drinks can disrupt the body's natural hunger cues, leading to increased cravings and overeating
Incorporate a variety of whole foods like fruits, vegetables, lean proteins, and healthy fats, into your diet; read food labels and ingredient lists carefully; be mindful of portion sizes; opt for water as your primary beverage; and stay active