प्रेग्नेंट महिलाओं के लिए वरदान हैं ये रंग-बिरंगे फूड्स

गर्भवती महिलाओं के लिए हेल्दी डाइट बेहद जरूरी है.

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इससे उन्हें और भ्रूण को आवश्यक पोषक तत्व मिलते हैं.

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हेल्थलाइन के अनुसार प्रेग्नेंसी के लिए बेस्ट फूड जानते हैं.

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प्रेग्नेंट महिलाओं को दूध, दही व पनीर खूब खाना चाहिए.

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इससे उन्हें पर्याप्त कैल्शियम और प्रोटीन मिल जाएगा.

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दाल, सोयाबीन, फलियों का सेवन करना फायदेमंद है.

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प्रेग्नेंसी के दौरान खूब हरी पत्तेदार सब्जियां खानी चाहिए.

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ड्राई फ्रूट्स खाने से गर्भवती महिलाएं सेहतमंद रहेंगी.

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प्रेग्नेंसी में पर्याप्त मात्रा में पानी पीना भी बेहद जरूरी है.

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और देखें

साध्वी बन इस एक्ट्रेस ने लूटी थी खूब लाइमलाइट सलमान खान की फिल्मों में काम कर चुके हैं ये मौत के कुएं से कम नहीं ये रोड, टेढ़े-मेढ़े मोड़ देख दहल जाता है दिल क्रिस गेल के पीछे पड़े रोहित, क्या अगले मैच में टूटेगा रिकॉर्ड?