डाइट में शामिल करें ये फूड्स, शुगर लेवल तेजी से होगा कंट्रोल

डायबिटीज के मरीजों की तादाद करोड़ों में पहुंच चुकी है.

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इस बीमारी में लोगों के शरीर का ब्लड शुगर बढ़ जाता है.

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कई बार कोशिशों के बावजूद शुगर लेवल कंट्रोल नहीं होता.

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ऐसे में कुछ फूड्स का सेवन करना लाभकारी हो सकता है.

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और देखें

साल 2024 के पहले सप्ताह में कर लें ये 6 काम, करियर की राह होगी आसान, प्रतियोगी परीक्षाओं में भी मिलेगी कामयाबी सर्दियों में पाना है स्टाइलिश, कंफर्टेबल लुक, इन बॉलीवुड एक्ट्रेस के विंटर स्टाइल करें ट्राई क्या आपको महसूस हो रहे हैं ये 10 लक्षण? गलती से भी न करें नजरअंदाज, इस गंभीर बीमारी की चपेट में आ जाएंगे आप 45 सालों से इस दुकान की गजक की बादशाहत कायम, मिलती है 22 प्रकार की वैरायटी, देखें VIDEO

डाइटिशियन रोहित यादव के अनुसार मौसमी सब्जियां खाएं.

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सब्जियों में मौजूद पोषक तत्व शुगर लेवल कंट्रोल करते हैं.

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साबुत अनाज का सेवन करने से डायबिटीज काबू में आती है.

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ड्राई फ्रूट्स का सेवन करने से भी काफी राहत मिल सकती है.

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दूध, दही और पनीर का सेवन करने से शुगर काबू में रहेगी.

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