تلسی کے بیج کے 5 صحت سے متعلق فوائد

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جسمانی درجہ حرارت کو منظم رکھتا ہیں

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تلسی کے بیج گرم موسم میں کھائے جاتے ہیں اور یہ جسم کے درجہ حرارت کو کنٹرول کرنے میں مدد کرتے ہیں۔

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ہاضمہ صحت کو بہتر کرتا ہے۔

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تلسی کے بیجوں میں موکیلیج بھری ہوتی ہے جو کہ جیل جیسا مادہ ہے۔ چونکہ پانی میں بھگونے پر مادہ پھول جاتا ہے، یہ قبض کو روکنے کے ساتھ ساتھ آنتوں کی باقاعدہ حرکت کو فروغ دیتا ہے۔

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ذیابیطس کو کنٹرول کرتے ہیں

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تلسی کے بیج ذیابیطس کو کنٹرول کرتے ہیں۔ ان کا بلڈ شوگر کی سطح پر مثبت اثر پڑتا ہے کیونکہ وہ خون میں شوگر کے اخراج کو کم کرتے ہیں۔

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وزن کو کنٹرول کرنے میں مدد کرتے ہیں

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تلسی کے بیجوں میں فائبر کی مقدار زیادہ ہوتی ہے، اس لیے تلسی کے بیجوں کا پانی آپ کو زیادہ دیر تک سیر رکھتا ہے۔

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جلد کو بہتر بناتا ہیں

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تلسی کے بیج چمکدار جلد فراہم کرتے ہیں کیونکہ اس کے اندر موجود اینٹی آکسیڈنٹس فری ریڈیکلز کے خلاف لڑنے میں مدد کرتے ہیں

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