ناشتے میں سیب کھانے کے فوائد

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فائبر سے بھرپور: سیب میں غذائی ریشہ زیادہ ہوتا ہے، جو ہاضمے میں مدد کرتا ہے اور پرپورنتا کے احساس کو فروغ دیتا ہے۔

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سیب وٹامن سی اور پوٹاشیم جیسے ضروری غذائی اجزاء سے بھرے ہوتے، جو مجموعی صحت ٹھیک رکھتے ہیں۔

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سیب ایک کم کیلوریز والا پھل ہے، جو اسے وزن کے انتظام کے لیے ایک صحت بخش آپشن بناتا ہے۔

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سیب میں موجود قدرتی شوگر ایک تیز اور پائیدار توانائی کا ذریعہ فراہم کرتے ہیں۔

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سیب میں موجود فائبر، کولیسٹرول کی سطح کو کم کرنے میں مدد کرتا ہے دل کی صحت کو فروغ دیتا ہے۔

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بلڈ شوگر ریگولیشن: فائبر کا مواد بلڈ شوگر کی سطح کو مستحکم کرنے میں بھی مدد کرتا ہے، جو ذیابیطس کی روک تھام کے لیے فائدہ مند ہے۔

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ہائیڈریشن: سیب میں پانی کی مقدار زیادہ ہوتی ہے، جو ہائیڈریشن کی ضروریات کو پورا کرتے ہیں۔

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سیب اینٹی آکسیڈنٹس سے بھرپور ہوتےہیں، جو جسم میں آکسیڈیٹیو تناؤ اور سوزش سے لڑنے میں مدد کرتے ہیں۔

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