مولی کھانے کے فوائد

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مولی میں کیلوریز کم ہوتی ہیں ، جو انہیں وزن کے انتظام کے لئے مثالی بناتی ہیں۔

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مولی وٹامن سی ، پوٹاشیم ، فولیٹ اور فائبر جیسے ضروری غذائی اجزاء فراہم کرتے ہیں۔

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مولی میں موجود فائبر ہاضمہ میں مدد کرتا ہے اور قبض سے بچاتا ہے۔

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ان کی اعلی پانی کی مقدار آپ کو ہائیڈریٹ رکھتی ہے۔

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مولی میں پوٹاشیم ہوتا ہے جو بلڈ پریشر کو کنٹرول کرتا ہے۔

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اینٹی آکسائیڈنٹس جیسے اینتھوکائنین خون کی شریانوں کی حفاظت کرتے ہیں اور سوزش کو کم کرتے ہیں۔

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مطالعات کینسر سے لڑنے کی ممکنہ خصوصیات کی نشاندہی کرتے ہیں۔

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وٹامن سی اور اینٹی آکسائیڈنٹس قدرتی ڈیٹاکس کے عمل میں مدد کرتے ہوئے جلد کی صحت کو بہتر بناتے ہیں۔

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۔

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