چقندر خون کی کمی سمیت کئی بیماریوں کا علاج

چقندر صحت کے لیے بہت فائدہ مند سمجھا جاتا ہے۔

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کچھ لوگ اسے سلاد یا جوس کی شکل میں بھی لیتے ہیں۔

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اس میں بہت سے وٹامنز موجود ہوتے ہیں جو جسم کو بیماریوں سے بچاتے ہیں۔

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چقندر میں فولاد وافر مقدار میں پایا جاتا ہے۔

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اکثر لوگ اسے جسم میں خون بڑھانے کے لیے کھاتے ہیں۔

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اگر آپ خون کی کمی کا شکار ہیں تو چقندر آپ کے لیے بہترین ہے۔

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چقندر میں موجود فائبر جلد کے لیے بھی بہت فائدہ مند ہے۔

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اس کے لیے آپ چقندر کا رس چہرے پر لگا سکتے ہیں۔

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اس کے علاوہ چقندر کو یادداشت کی طاقت بڑھانے میں بھی مددگار سمجھا جاتا ہے۔

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.

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