ब्रोकली खाएं, 5 बड़ी बीमारियां दूर भगाएं!

गोभी की तरह दिखने वाली ब्रोकली पोषक तत्वों से भरपूर होती है.

[{"selector":"#anim-475dcd5a-4910-4f1d-968e-ee93dc1ce01d","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3202b2c-dd5c-43ff-8ad7-357fa48deac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-139904cb-a824-4b43-a4f3-6f9b7b07a160","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शेर काफी सामाजिक होते हैं और झुंड में ही रहते हैं

[{"selector":"#anim-5dbc34b7-9748-4910-9c42-75b9d2d5a416","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1f5a3f-f443-433c-8b94-b33240ff0176","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d3c081-9fc7-4892-b24b-662e354ad338 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मेडिकल न्यूज टुडे ने ब्रोकली के कई फायदे बताए हैं.

[{"selector":"#anim-97b5e5e5-1101-4a7b-8ab5-e2fbe66139a7","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b04104-8ffd-4787-904d-093f498b059e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2cbd7a-c7fc-40e2-837d-cdb9bdcd9323","keyframes":{"transform":["translate3d(0px, -119.71414%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्रोकली विटामिन, मिनिरल्स और एंटी-ऑक्सीडेंट का बेस्ट सोर्स है.

[{"selector":"#anim-dea14bb2-a6c7-4bf8-b7cf-9483e83a024a","keyframes":[{"offset":0,"transform":"translate3d(0, -155.27284%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -43.662722608%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.844083504%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.574294956%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.422256304%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":3500,"fill":"both"}]

ब्रोकली का सेवन दिल संबंधी बीमारियों से बचाव कर सकता है.

[{"selector":"#anim-3108f0ff-cf73-4b6f-b2cd-cb6e8c1b8bae","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b6ca70d-1b92-4656-b8c9-6428669450a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fc9ca449-210c-489b-b4ce-26bb53a77ef7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मोतियाबिंद-एनीमिया को दूर रखने में ब्रोकली मददगार है.

[{"selector":"#anim-4c4d62cf-005a-43b1-8312-3e23a67c433b","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a9bd271-5817-4d1e-a4b8-ade2e7aef990","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27439ba9-568c-45b9-a877-8c2c2c2c3228","keyframes":{"transform":["translate3d(107.20222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हड्डियों-दांतों को मजबूत बनाने में भी ब्रोकली असरदार है.

[{"selector":"#anim-817e0d41-b913-456b-85fb-96ec9223622c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2c35c4-572a-402b-b223-f61163fbd3b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b2018e1-9699-45ba-ac6a-d0d4a442c794","keyframes":{"transform":["translate3d(105.08021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्रोकली इम्यूनिटी को बूस्ट करने में भी अच्छा रोल निभाती है.

[{"selector":"#anim-4038dd7c-c8f8-4c81-a7fd-4c5265445131","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1f895ec-7cf9-4983-8028-dc5ebec492f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-487dba17-94e6-4afd-897d-530d8128f1a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ब्लड शुगर लेवल कंट्रोल करती है, डायबिटीज में फायदेमंद है.

[{"selector":"#anim-622f625d-0e7a-433b-9425-0945baf02953","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b283b8e-63c0-491e-8bd8-709c1bc285e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4dc0a80-6217-4a14-8f48-b0a5877c7a57","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

क्लिक

[{"selector":"#anim-b3452799-9580-4d2f-bfaf-bdba6516c23e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b6ffa3c-d75f-4f65-b97a-767b0ff8aa5b","keyframes":{"transform":["translate3d(-110.94674%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]