इस तरीके से खाएं गुड़ चना सर्दियों में!

[{"selector":"#anim-ce868e35-d697-489d-812f-a117385158fc","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4268efab-0fe3-4f4c-a805-a4b7428f4552","keyframes":{"transform":["translate3d(0px, 128.90012%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4abb3db4-9f43-492d-99a0-7a3fe04fdca3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4051ba-1ca4-4cd8-8551-10e9fcbdd0cd","keyframes":{"transform":["rotate(-360deg) translate3d(0px, 187.38509%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google by Roopali Sharma | NOV 06, 2024

[{"selector":"#anim-adc11b74-ded2-4d90-8004-c3e0df8227d7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0fbcc28-c2f4-4f18-b8f2-ddac4d4d6978","keyframes":{"transform":["translate3d(0px, 148.92629%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3610bf94-b8f9-45a2-86d9-1a5c1ddf1a47","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c4a1ee3-477a-4cac-91eb-a994a2861981","keyframes":{"transform":["translate3d(0px, 176.27318%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google गुड़ और चना स्वास्थ्य के लिए काफी हेल्दी मानी जाती है. मुख्य रूप से सर्दियों में कई लोग इसे सुबह खाना पसंद करते हैं

[{"selector":"#anim-17a8131e-4ed0-408d-afb9-2758609f0952","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bc757e3-49d9-4dd0-923a-e54426aa2104","keyframes":{"transform":["translate3d(0px, 148.92629%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a186858a-815e-4d63-b0dd-4c8b5801b65a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8974131-bceb-4d24-928c-4419ef38abc6","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google आज हम आपको सर्दियों गुड़ और चना खाने का तरीका और इसके फायदे बताने वाले हैं, तो आइए जानते हैं

[{"selector":"#anim-5ec99a1f-6640-4652-8ca7-4884d6d2e307","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8857574a-3cb6-4aed-addc-3dac9a7c7283","keyframes":{"transform":["translate3d(0px, 135.98882%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74452505-683c-4f71-8649-a2e12d466154","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-610ce329-2df2-4223-8b25-b0ba8ddae024","keyframes":{"transform":["translate3d(0px, 162.47722%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google इसके लिए गुड़ को कूट लें और 1 कटोरी दही में मिला लें. अब इसे सही तरह मिक्स करें और फिर चने के साथ लें. अब यह एक सुपरफूड का काम करेगा

Weight Control

[{"selector":"#anim-8d5f07f8-faf8-4399-994e-c250c9ba09a9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9df6e9b5-aa16-46ab-afd8-1b5c3fc4572f","keyframes":{"transform":["translate3d(0px, 135.98882%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2474f596-0274-4cf8-875a-db884969ba0f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3a1db30-b225-4bfe-a52d-4397599e6cad","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94095f92-1fac-42a4-8651-f649aec24784","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65bead47-ebda-4f07-a3e8-87827766e258","keyframes":{"transform":["translate3d(0px, 910.10121%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google शरीर के बढ़ते वजन को कंट्रोल करने के लिए आप गुड़ और चना खा सकते हैं. यह आपके वजन को कंट्रोल करने में काफी हद तक प्रभावी है

Improved Digestion

[{"selector":"#anim-b4a40cf8-76aa-4e34-8dff-bec861d34990","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccca85f4-1685-4b24-9ac8-be727eb24071","keyframes":{"transform":["translate3d(0px, 135.98882%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-390e0f0f-1d6d-4133-a6cf-a9927ee3f9e2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a6c2579-eaba-40a4-8fcf-31154df58e3b","keyframes":{"transform":["translate3d(0px, 172.10650%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a7261ec-35dd-48d4-bb2f-3d75003f9a3a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c53fa1-78c8-4dac-9a91-ec5fcbe6ec73","keyframes":{"transform":["translate3d(0px, 896.46476%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google यह एक प्रोबायोटिक का काम करेगा. क्योंकि इसमें फायबर और Probiotic Bacteria मिलेंगे. जिससे Digestion मजबूत होगी

Heart Healthy

[{"selector":"#anim-693482c6-4cc8-4635-97f0-6b1181072372","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a53e849f-258f-444f-bce4-521428ac5bf3","keyframes":{"transform":["translate3d(0px, 135.98882%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b44c6f8a-a6ec-4a02-b785-6106438fdee5","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-920ebe3b-0efa-43bf-9deb-f0498c2b7186","keyframes":{"transform":["translate3d(0px, 172.10650%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74905727-3e9e-4514-937b-6382e128b48b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30faa492-800a-4a47-9720-906537113c2d","keyframes":{"transform":["translate3d(0px, 896.46476%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google दिल को स्वस्थ रखने में इनका सेवन करना हेल्दी साबित हो सकता है. गुड़ और चना पोटैशियम से भरपूर होता है

Fatigue & Weakness

[{"selector":"#anim-96a69b47-4a56-4530-bcd2-d0d4011aa2e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ea19a8-7deb-4cea-a0e7-9886ecc1d8ea","keyframes":{"transform":["translate3d(0px, 135.98882%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ac44fb-3090-4cf5-b162-9c1f10f54c7d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1722e211-188c-4dab-97e1-5541372587d4","keyframes":{"transform":["translate3d(0px, 172.10650%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c818576-f0de-49a6-b9e1-f0e07a447036","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4361676d-f70a-4e0f-9881-28cf458ff70b","keyframes":{"transform":["translate3d(0px, 910.10121%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google यह कॉम्बिनेशन आपके शरीर की थकान और कमजोरी को कम कर सकता है. यह आपके शरीर में खून की कमी को दूर कर सकता

Strengthens Bones

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Strong Muscles

[{"selector":"#anim-ac079586-d741-4eb4-9158-9f70ac52d2bb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1a8565-2b0e-42e3-a850-da9dca8d9c5a","keyframes":{"transform":["translate3d(0px, 148.49342%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3983a47b-ac64-4fe0-900b-6954eef2acfa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a49d702e-b285-4be1-bf67-b867fe5b538a","keyframes":{"transform":["translate3d(0px, 180.59471%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b1f18a-dff3-48b7-b458-fa1dad496933","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76e50715-47ac-4568-b2ad-5c22d76eacc3","keyframes":{"transform":["translate3d(0px, 755.55568%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google यह कॉम्बिनेशन मासपेशियों में जान डालने का काम करेगा. इसके साथ ही उन्हें मजबूत बनाएगा

[{"selector":"#anim-3dcb83a5-6b4e-4748-b6a2-286cba41fa32","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec4568a8-13bf-47fb-b1b4-cd64328a7e3b","keyframes":{"transform":["translate3d(0px, 138.14816%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-312663d3-4846-4b73-a41b-83b022d0e134","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f35ae5-f778-4a2e-a560-f2e72a9978f7","keyframes":{"transform":["translate3d(0px, 158.37886%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google स्वस्थ रहने के लिए आपको भी अपनी डाइट में गुड़ और चने को जरूर शामिल करना चाहिए. सुबह खाली पेट गुड़ और चना खाना ज्यादा फायदेमंद माना जाता है