क्या ब्लड शुगर को कंट्रोल करते हैं ये योगासन?

[{"selector":"#anim-4593f1dd-c746-45d4-b3e4-45a10abc3721","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41719320-333a-4445-b0e4-3b7413c88846","keyframes":{"transform":["translate3d(0px, 128.18829%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cf0a9ca-27ea-49c0-99fd-f0a0c3e94b5a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf55218-2378-452d-8eee-e3b416221942","keyframes":{"transform":["translate3d(0px, 167.48153%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] by Roopali Sharma | OCT 21, 2024 Image Credit: Google

[{"selector":"#anim-4dcb66c0-6e16-47f0-8146-122ae6674e8e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4334996-3cd4-4350-aaf1-7f5739283d90","keyframes":{"transform":["translate3d(0px, 148.49342%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d90f8a-18b8-43a1-8903-3538c9eace27","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25cc5382-0b5c-4cf2-9158-c3834e866c20","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google योग सेहत के लिए कितना फायदेमंद है इससे हम सभी वाकिफ हैं. ये गंभीर से गंभीर बीमारी में भी मददगार साबित हो सकता है

[{"selector":"#anim-6b263b18-79d4-4c5e-8b87-1050985dabb1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1e303b-8961-4ac0-a5ff-0f5307a9c2b2","keyframes":{"transform":["translate3d(0px, 158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ee051c-01d3-4ef7-9556-6ede590d07c2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d708aa53-97bb-44c8-82f5-2952f6e3d105","keyframes":{"transform":["translate3d(0px, 197.49614%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google योग के जरिए आप अपने ब्लड शुगर लेवल और डायबिटीज को भी कंट्रोल करने में मदद पा सकते हैं

[{"selector":"#anim-91bb82b9-723a-4e2f-be25-047104218d46","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e92012f0-f63f-418f-86c9-2f7de66c2a46","keyframes":{"transform":["translate3d(0px, 158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ee5e23b-f9d3-4673-b682-b5fab1361eee","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-522b161a-6b57-4b67-a413-021a9e461ee7","keyframes":{"transform":["translate3d(0px, 197.49614%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google आइए आज हम आपको बताते हैं इफेक्टिव योगा पोज जो डायबिटीज पेशेंट्स को जरूर करने चाहिए

Bow Pose

[{"selector":"#anim-8dfbd39e-4e4a-4345-bd3e-5c1b6aefa07d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a7e79d-6232-4670-9423-c9280b00ad72","keyframes":{"transform":["translate3d(0px, 142.07517%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77b4bf62-b704-4290-90fe-9f57b4abe521","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36ae161-bcc3-4c6a-9449-ab76906adabe","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1adefe1-4bdb-4c55-a346-74189c5e6899","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9805d705-3f44-4d78-bff1-7962738e6634","keyframes":{"transform":["translate3d(0px, 878.28291%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google ये मुद्रा पेट के अंगों की मालिश करती है और Stimulate को Excited करती है, जिससे Insulin Secretion भी बेहतर होता है

Child Pose

[{"selector":"#anim-890e0589-18bf-4205-9481-106f16b3a159","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b09b6ee-2593-4d05-8f53-c5ff6b61e669","keyframes":{"transform":["translate3d(0px, 142.07517%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90a7c2e1-4b8c-401e-b703-93497aba6cbe","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc26ea85-13a9-4cb8-a2f5-fc12b723339b","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d71dc291-82f3-44b8-b8f1-e6d7ed872284","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c4f2836-1541-4561-afaf-abc939c2812b","keyframes":{"transform":["translate3d(0px, 878.28291%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google चाइल्ड पोज रिलैक्सेशन को बढ़ावा देती है और इस योग को करने से डायबिटीज के मरीजों को भी राहत मिलती है

Legs-up The Wall Pose

[{"selector":"#anim-c340f931-849e-416f-a943-6bad1bc19563","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f93af3f4-55ec-40f3-b2c7-59cbb0ed8b1b","keyframes":{"transform":["translate3d(0px, 149.32950%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71db619e-3d21-49a2-817b-eb5b798f46fe","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6603314f-8b0d-4812-ad40-2f3ba7c50181","keyframes":{"transform":["translate3d(0px, 184.82009%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65a71a3b-a1b8-4c6f-8a0d-18cef405dca1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5aadba32-ceb9-43a5-8cc7-daed752cc725","keyframes":{"transform":["translate3d(0px, 787.37398%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google यह आसन आपके Hormonal Balance और ब्लड शुगर लेवल को नियंत्रित करने में भी सहायक होता है

Seated Forward Bend

[{"selector":"#anim-71d93df7-d3b7-4d99-a9e4-c09b2b1d4804","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c62b0d5-6bd0-4521-9404-d575fd361ffc","keyframes":{"transform":["translate3d(0px, 139.19330%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-175773b2-c46b-4834-8348-277d0fe6c808","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-076fc711-fd5d-4de0-94c3-ded69d79d5c6","keyframes":{"transform":["translate3d(0px, 172.10650%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e743e51-39e2-4633-b86c-6eb3cdf4e68e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c21d784-f6d6-4d96-b12f-82d4eb2d5c8c","keyframes":{"transform":["translate3d(0px, 923.73766%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google इस योग के अभ्यास से पेट की चर्बी और वजन दोनों कम होता है. जो डायबिटीज की संभावनाओं को काफी हद तक कम कर सकती है

Fishes Pose

[{"selector":"#anim-5815e807-e40f-4f43-ad24-d4150fe51f69","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4551c27-71ad-4e0a-ba41-91a166eded4e","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab9b5fe7-1ff3-4dd1-8e68-7bf459229595","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79da18d5-98da-46ce-be8c-c7eaf0e7df03","keyframes":{"transform":["translate3d(0px, 197.49614%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bb1402c-4982-4347-8b2b-aa89df2cc39c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82dbbe0e-c441-4f24-96f0-238ea7c98dd9","keyframes":{"transform":["translate3d(0px, 810.10121%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google अर्ध मत्स्येन्द्रासन के रोजाना अभ्यास से बहुत हद तक डायबिटीज को कंट्रोल किया जा सकता है

Frog Pose

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Surya Namaskar

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[{"selector":"#anim-71e53a81-40a3-438f-aee8-3b211ccd00e1","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ec8d53d-f71d-4f56-8975-ab49d06b8645","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dc10dfa-5c45-472f-ac9c-38df85447a2e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d29546-bfcc-4f41-b723-62a34769c10c","keyframes":{"transform":["translate3d(0px, 171.06485%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Google यहां बताए गए सुझाव सभी लोगों के लिए अलग हो सकते हैं इसलिए किसी हेल्थकेयर से सलाह लेने के बाद ही आजमाएं