شہد کے روزانہ استعمال کےفائدے

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ریفائنڈ شکر کو صحت مند ، قدرتی متبادل کے ساتھ تبدیل کرتا ہے۔

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اس میں اینٹی آکسائیڈنٹس ہوتے ہیں جو خلیوں کو نقصان سے بچاتے ہیں۔

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اس کی جراثیم کش خصوصیات کی وجہ سے گلے کی خراش اور معمولی زخموں کو آرام دیتا ہے۔

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شوگر کریش کے بغیر فوری توانائی کو فروغ دیتا ہے۔

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ہاضمے میں مدد کرتا ہے اور ہاضمے کے مسائل جیسے بدہضمی اور قبض کو دور کرتا ہے۔

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سونے سے پہلے شہد کا استعمال نیند کے معیار کو بہتر بنا سکتا ہے۔

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شہد میں وٹامنز، معدنیات اور انزائمز ہوتے ہیں جو مجموعی صحت کی حمایت کرتے ہیں۔

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