انگور کھانے کے فائدے

[{"selector":"#anim-64c37653-0612-421f-ba6a-d792f68724e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.89320563580712%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8805216b-eb89-4e40-929c-42611db30c8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4214f964-9887-4b0f-a73f-74220bc6256d","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

انگور میں پولیفینول ہوتے ہیں۔

[{"selector":"#anim-b904422b-ceb7-4de7-b88c-eadc699ad440 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-45f8db99-6029-4bb6-9b8a-3ec845e69089","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-602304f4-4ce3-4900-9dd8-792cce41cd96","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

جس سے بلڈ پریشر کو کم کرنے میں مدد مل سکتی ہے۔

[{"selector":"#anim-2eb53e7b-b1b7-4134-b6d9-132a6c0fcd92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-745a7541-38ac-4780-a439-38051e9c44f8","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

انگور وٹامن سی سے بھرپور ہوتے ہیں۔

[{"selector":"#anim-5904e855-af13-492a-9803-58625c9a5108 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-93d3fb8c-9678-4280-aed0-e7578aec1566","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f59b0d3d-cfce-4584-80c5-332779e8893d","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

جو کہ مضبوط مدافعتی نظام کے لیے ضروری ہے۔

[{"selector":"#anim-c82005a5-1037-4c67-9306-b5997f02b2da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.809469196763281%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c99813d1-7142-4bcb-8d50-32a9f78a2a87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4470017-105e-4974-b5a5-aa91701204b4","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

انگور اینٹی آکسیڈنٹس سے بھرپور ہوتے ہیں۔

[{"selector":"#anim-f11b5ca8-8c2f-4b61-b056-fcd47dd82136 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e0825ea0-c332-42eb-8d5a-11c0fd2a7ef8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98f4dadb-44d2-45e7-80f1-fe4e1074990a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

انگور دل کی صحت کے لیے بھی فائدہ مند ہے۔

[{"selector":"#anim-2ade2f60-846c-4dcf-8cf4-e969aa431b7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.802633510303394%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-692844d1-8845-4e84-99a0-1775c8d71342","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435cd7d8-9358-42f4-80da-04efe2122f74","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

انگور پورے جسم میں سوزش کو کم کرنے میں مدد کر سکتا ہے۔

[{"selector":"#anim-d6f3eed9-098c-40bf-9279-1ea2bd9e8e61 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-430fef6a-1da4-4482-89bb-27da31c25f84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8e3d929-1ade-45a8-8a01-949e90041b5a","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

انگور بلڈ شوگر لیول کو کنٹرول کرنے میں مدد کر سکتا ہے۔

[{"selector":"#anim-c583b86b-e18f-4cc7-90f9-cc10a7f21d6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.809469196763281%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64bc3c45-8825-404d-b925-542c1fae6ba6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f1e78d-f9d2-47f3-85a5-e0e7e3722ba9","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

انگور میں فائبر ہوتا ہے جو کہ اچھی ہاضمہ صحت کے لیے ضروری ہے۔

[{"selector":"#anim-266d8457-5c80-481b-a222-88adecad4561","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-253cfbad-fff8-4489-ac02-097a9f6753fd","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

.

[{"selector":"#anim-5f49ba7d-8905-4245-afbd-5f7256d7a269 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.26442312728839%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]