चीनी आपके जीवन से अधिक कीमती नहीं, क्या खाएं डायबिटिक फ्री रहने के लिए

[{"selector":"#anim-62b6a12b-d5aa-4e97-8e55-7b7897140bc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-055e11c1-a82e-4560-acd6-04cc626db612","keyframes":{"transform":["translate3d(0px, 120.58353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आज के समय में डायबिटीज की बीमारी एक गंभीर समस्या बन चुकी है

[{"selector":"#anim-e3b4b2e5-bd43-42ba-a221-3f3cba80cbcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d23f3b-b176-4708-8953-bc8bb5058a59","keyframes":{"transform":["translate3d(0px, 152.54408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसके पीछे का मुख्य कारण हमारे खान पान में बदलाव होना है

[{"selector":"#anim-6b99bbb5-550d-4288-bed0-5462652dc3d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbb9d6b6-26f0-46f2-af5b-3126a10b6d16","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मेथी का साग का प्रयोग से डायबिटीज कंट्रोल में रहती है

[{"selector":"#anim-e9f0724d-690a-4f7f-ab45-a59dd2dc7163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad57b515-7d15-4448-b80e-fbcbfe0c1ab9","keyframes":{"transform":["translate3d(0px, 180.59471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मेथी के साग का स्वाद जितना जबरदस्त होता है उतना ही अधिक इसके कई फायदे होते हैं

[{"selector":"#anim-3d8f7fe0-eb9a-4b7f-9c43-1951eca2a50a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e67222c9-3cea-422f-9b5b-dad2d612aa33","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसमें कैल्शियम, सेलेनियम, मैंगनीज, मैग्नीशियम, विटामिन A, C होता है

[{"selector":"#anim-a7d769ba-8057-426c-b6b0-37ebdd66fefe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fcbefd5-59cd-4243-bbcb-6fee050f0e0f","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में डायबिटीज रोगी अपनी डाइट में मेथी के साग को ज़रूर शामिल कर सकते हैं

[{"selector":"#anim-bc92d5ac-63f6-4942-b5ba-d93f087f5980","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84ce259b-f968-483a-96d9-79afa745b869","keyframes":{"transform":["translate3d(0px, 152.54408%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मेथी में Hydroxysilyucine एमिनो एसिड होता है, जो एक तरह का डायबिटीज रोधक गुण है

[{"selector":"#anim-4e15facf-ee3a-437a-9db5-7eb6e333f12a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b353bc07-99f5-4765-aff9-fcbe33a5ade3","keyframes":{"transform":["translate3d(0px, 141.29240%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मेथी में मौजूद एंटी-ऑक्सीडेंट्स, विटामिन और मिनरल्स अपच और एसिडिटी को कम करने में भी मददगार होते हैं

[{"selector":"#anim-73ce3b34-4180-4c62-82d3-e94ed279d3d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34560842-9040-4c66-a63e-46ad36a1bfd5","keyframes":{"transform":["translate3d(0px, 140.29734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मेथी में एंटी-इंफ्लामेट्री और एंटी-ऑक्सीडेंट गुण पाए जाते हैं जो Arthritis के मरीज़ों के लिए बेहद फायदेमंद होते हैं

[{"selector":"#anim-ae5bf842-c963-49b0-936b-f0c53e3793bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc68a02c-346f-4bf6-a514-8f113e639d7c","keyframes":{"transform":["translate3d(0px, 140.58315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]