لہسن کو کھانے میں شامل کرنے کے 7 فائدے

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لہسن قوت مدافعت کو بڑھاتا ہے، جسم کو انفیکشن اور بیماریوں کو مؤثر طریقے سے روکنے میں مدد کرتا ہے۔

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لہسن میں موجود ایلیسین کولیسٹرول اور بلڈ پریشر کی سطح کو کم کرکے دل کی صحت کی حمایت کرتا ہے۔

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لہسن کی اینٹی سوزش خصوصیات سوزش کو کم کرنے اور متعلقہ تکلیف کو کم کرنے میں مدد کرتی ہیں۔

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اینٹی آکسائیڈنٹس سے بھرا ہوا، لہسن خلیوں کو آکسیڈیٹو تناؤ سے بچاتا ہے، مجموعی فلاح و بہبود کی حمایت کرتا ہے۔

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لنک

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لہسن صحت مند ہاضمہ کو فروغ دیتا ہے ، سوزش اور بدہضمی جیسے مسائل کو کم کرتا ہے۔

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لہسن میں موجود مرکبات جسم کو ڈیٹاکس کرنے میں مدد کرتے ہیں ، جگر کی قدرتی صفائی کے عمل کی حمایت کرتے ہیں۔

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اس کے صحت کے فوائد کے علاوہ لہسن مختلف قسم کے پکوانوں میں ایک بھرپور لذیذ ذائقہ شامل کرتا ہے۔

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۔

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