زیتون کا تیل کھانے میں استعمال کرنے کے 7 فوائد

زیتون کے تیل کی مونو سیچوریٹڈ چکنائی دل کی بیماری کا خطرہ کم کرتی ہے۔

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یہ وزن کو کنٹرول کرنے میں مدد کرتا ہے کیونکہ اس میں غیر صحت بخش سیچوریٹڈ چکنائی کم ہوتی ہے۔

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اس میں وٹامن ای اور فینولک مرکبات ہوتے ہیں جو خلیوں کو نقصان سے بچاتے ہیں۔

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یہ صحت مند انہضام کو فروغ دیتا ہے اور پتھری کی تشکیل کے خطرے کو کم کرتا ہے۔

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زیتون کے تیل میں سوزش کی خصوصیات ہوتی ہیں جو سوزش سے متعلق بیماریوں کو کم کرتی ہیں۔

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یہ خون میں شوگر کی سطح کو منظم کرنے میں مدد کرتا ہے۔

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زیتون کے تیل ذیابیطس کے مریضوں کے لیے فائدہ مند ہے۔

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زیتون کا تیل عمر بڑھانے اور مجموعی صحت کو برقرار رکھنے میں مدد فراہم کرتا ہے۔

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