گرم شاور لینے کے حیرت انگیز صحت کے فائدے

سرد موسم میں ہر کوئی گرم پانی سے نہاتا ہے۔

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کیا آپ جانتے ہیں کہ گرم شاور کے بھی کچھ فائدے ہیں۔

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گرم پانی پٹھوں کو آرام دیتا ہے اور تناؤ کو کم کرتا ہے۔

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اس سے جلد کے سوراخ کھل جاتے ہیں، اس طرح گندگی صاف ہو جاتی ہے۔

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گرم پانی سے نہانے سے زکام اور کھانسی کی علامات کم ہوجاتی ہیں۔

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بھاپ بند ہوا کی نالیوں اور ناک کے راستے آسانی سے کھولنے میں مدد کرتی ہے۔

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یہ اینڈورفنز جاری کرتا ہے، جو قدرتی اینٹی سٹریس کیمیکل ہیں۔

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جب آپ تھکاوٹ محسوس کرتے ہیں تو گرم پانی سے نہانے سے نیند بہتر ہوتی ہے۔

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گرم پانی میں پاؤں رکھنے سے خون کی گردش میں اضافہ ہوتا ہے۔

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