ప్రతి రోజూ అన్నమే తింటే ఏమవుతుందో తెలుసా?

భారతీయ ఆహారంలో అన్నం ప్రధాన భాగం.

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దక్షిణ భారతదేశంలో అన్నం ఎక్కువగా తింటారు.

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కానీ రోజూ అన్నం తినే వ్యక్తులు అనేక సమస్యలు ఎదుర్కొంటారంట.

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రోజూ అన్నం తింటే వ్యాధుల ముప్పు పెరిగే ప్రమాదం ఉంది.

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రోజూ బియ్యం తీసుకోవడం వల్ల మధుమేహం వచ్చే ప్రమాదం ఉంది.

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రోజూ అన్నం తినేవారికి గుండె సంబంధిత వ్యాధుల సమస్యలు ఎక్కువగా ఉంటాయి.

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రోజూ అన్నం తినే వారి శరీరంలో ట్రైగ్లిజరైడ్స్ మరియు చెడు కొలెస్ట్రాల్ స్థాయి పెరగడం ప్రారంభమవుతుంది.

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రోజూ తెల్ల బియ్యం తీసుకోవడం వల్ల మీ జీవక్రియ వ్యవస్థ కూడా ప్రభావితమవుతుంది.

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రోజూ అన్నం తినడం వల్ల ఊబకాయం సమస్యకు దారి తీస్తుంది.

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కాబట్టి.. అన్నాన్ని రోజూ మితంగా తీసుకోవాలని నిపుణులు సూచిస్తున్నారు.

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