সকালে খালি পেটে চা-কফি! শরীরে এর কী প্রভাব পড়ছে জানেন?

খালি পেটে চা বা কফি পান করা স্বাস্থ্যের জন্য খুবই ক্ষতিকর। এটি পাকস্থলীর অ্যাসিড বাড়ায়। অ্যাসিড রিফ্লাক্সের দিকে পরিচালিত করে।

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খালি পেটে চা পান করলে হজমের অনেক সমস্যা হতে পারে।

[{"selector":"#anim-8297f922-61df-44b5-a8ed-c1115f20ae92 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aeec5d5b-84f4-4348-96e7-432d1a32df15","keyframes":[{"offset":0,"transform":"translate3d(0, -279.68891%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -78.648521492%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -26.738259796000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -10.040831869000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.363146996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":600,"fill":"both"}] [{"selector":"#anim-4694fd37-42d3-41a2-a626-e5d3402159bf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}]

খুব ভোরে চা পান করা ভাল নয়। কিন্তু সঠিক সময়ে চা পান করলে, তা খুবই উপকারী।

[{"selector":"#anim-2b63723d-5a95-4a36-acd4-471f336f8a7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fbc4c91-11f6-44b5-8215-66b0b59b4d19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c6e76c-e80d-4b27-b0f9-d1c67b07ee11","keyframes":{"transform":["translate3d(0px, -332.12915%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddff0b99-7f5a-4a0c-9649-097944ec0a04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

সকালে ঘুম থেকে ওঠার পরপরই চা পান করলে অ্যাসিডিটি থেকে শুরু করে হজমে নানা সমস্যা হতে পারে।

[{"selector":"#anim-8700f99d-8418-486b-89ae-00a09bf530cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-800c2d1d-e44f-43db-9801-5a087b066ddf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-858b38d3-c06b-4ddf-94bf-7e02d55679f2","keyframes":{"transform":["translate3d(0px, -243.24539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

সকালের জলখাবারের পরে চা পান করা একটি ভাল বিকল্প। খালি পেটে চা পান আপনার পেটের আরও ক্ষতি করতে পারে।

[{"selector":"#anim-020f1674-26e3-4dd6-b17c-c34a5e5e742a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70378903-f376-4855-adff-a8155f5d8c4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaca07ad-4222-4494-ac37-aec4e9508d22","keyframes":{"transform":["translate3d(0px, -242.88569%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc6fd4df-6a0f-4f47-8224-fdb99e6f446d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

চা বা কফিতে চিনির ব্যবহার সীমিত করা উচিত। খুব গরম চা পান করা থেকে বিরত থাকুন।

[{"selector":"#anim-e57ae159-8fc2-4083-beff-308ef979c3a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9fdb80e-b239-40ba-bdf2-63b7c29e3f17","keyframes":{"transform":["translate3d(-118.12297%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-001c8444-6829-42da-9196-570bed8ec6dc","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

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