Producer: Mehak Pal Editor: Aparna Singh
Goat cheese, also known as chèvre, is made from the milk of goats. It has a softer, tangier flavour than cow’s cheese.
Goat cheese also has less lactose, vitamin D, and riboflavin. Here are some surprising benefits of goat cheese you should know.
1
Goat cheese is packed with essential nutrients, including high-quality proteins, calcium, and phosphorus.
2
Goat cheese has low calorie and fat content which makes it an ideal choice for weight management. It can help keep you full for longer and promote weight loss.
3
Goat cheese is a good source of selenium, magnesium, and niacin (Vitamin B3), all of which can help improve bone health.
4
Goat cheese contains bioactive compounds that can help improve its nutritional value and promote overall well-being.