Producer: Mehak Pal Editor: Sujata Singh

What is Japanese Water Therapy and How Does it Work?

What is Japanese water therapy?

Japanese water therapy is a wellness practice that involves drinking several glasses of water when you wake up each morning for potential health benefits

You also need to eat within a 15-minute window during meals and wait at least 2 hours before consuming anything else.

 Benefits of water therapy for healthy skin?

Including water therapy can help enhance metabolism and assist in weight management.

Japanese water therapy promotes healthy skin, regulates bowel movements, prevents constipation, and balances the body’s pH levels.

How to practice Japanese water therapy for healthy skin?

Drink at least four to six glasses of water on an empty stomach as soon as you get up in the morning.

You can brush your teeth after you have had water.

Keep a two-hour window between each meal you consume during the day.

Are there any side effects of water therapy?

Overhydration, characterised by consuming too much water in a short span, can lead to hyponatremia, disrupting electrolyte balance and causing symptoms like nausea and headaches.

Note

Make sure to consult healthcare professionals or registered dietitians before adopting Japanese water therapy, especially for those with underlying health concerns.

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