Passion fruit has a dark exterior with bright colours and seeds on the inside. It is full of antioxidants, fiber, and vitamins. Here are five surprising benefits of including passion fruit in your diet.
Prevents chronic diseases
Passion fruit is high in antioxidants including vitamin C and polyphenols, all of which can help reduce oxidative stress and the risk of chronic diseases.
Has low glycemic index
Passion fruit has a low glycemic index and doesn’t spike blood glucose levels. Including passion fruit in your diet can help enhance insulin levels in the body.
Weight management
Passion fruit is high in fibre that can help keep you full for longer thus preventing frequent munching.
Boosts immunity
Passion fruit contains vitamin C and other plant compounds that can help boost immunity.
Good for heart health
Passion fruit’s potassium content can help regulate blood pressure. Its fibre and antioxidants can help prevent cholesterol build-up in the arteries.