किस वक्त दूध पीना सबसे ज्यादा फायदेमंद?

दूध हमारी सेहत के लिए लाभकारी होता है.

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यह कैल्शियम व प्रोटीन का अच्छा स्रोत है.

[{"selector":"#anim-f53abac0-5013-4ffc-b1b5-b4db26aa1151","keyframes":{"transform":["translate3d(-118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c29dfbe-e304-4870-8fb0-3958380b4098","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f87f35a8-0ac5-43ea-a57a-82f428b3a5c6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn More Arrow

क्या आप दूध पीने का सही समय जानते हैं.

[{"selector":"#anim-74482e2d-c9b6-41a8-8c72-0ba47c94e381","keyframes":{"transform":["translate3d(-118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-631da318-8c10-47e3-a25e-fb834a2f2487","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d94a2a-f1ce-4a30-a208-72ca2d4a6b54","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn More Arrow

आयुर्वेदिक डॉक्टर अभिनव राज से जान लें.

[{"selector":"#anim-e767cebc-6d3d-4091-acd6-983d6bb47ab2","keyframes":{"transform":["translate3d(-118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a3e164d-2a90-43c0-a4cc-0a9e6eb7253a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4896bc7-9b4f-4e0c-9035-ed4fa0c2c9e8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn More Arrow

रात को सोने से पहले दूध पीना फायदेमंद है.

[{"selector":"#anim-7190c244-40ac-4d7a-a09e-69d9f749b9a8","keyframes":{"transform":["translate3d(-119.06354%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e0c2bc8-b718-44f6-a845-d9174069c451","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5cda310-aac1-4ced-96bc-af65fbeb2d59","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn More Arrow

आयुर्वेद में यही वक्त सबसे अच्छा माना गया है.

[{"selector":"#anim-972051c4-8dd6-446b-babf-9f2a818cbf54","keyframes":{"transform":["translate3d(-118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84e18f89-0e16-41ab-982a-81fa17e197bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c103164c-29b3-4c0c-88e6-d475d9bc735e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn More Arrow

इससे पाचन तंत्र को दुरुस्त रखा जा सकता है.

[{"selector":"#anim-ff0d845c-55a0-4b9e-a4c3-597fd58d5e29","keyframes":{"transform":["translate3d(-118.72909%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d925d77-0626-425e-93ba-083ecdb2c70a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3316979b-156b-4393-a20f-2c01077f2279","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn More Arrow

ऐसा करने से रात को नींद भी अच्छी आती है.

[{"selector":"#anim-cc9869b0-1bfa-47b0-a556-f17d2edb44ff","keyframes":{"transform":["translate3d(-117.32523%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d305ff-0b68-434f-9a8d-7cdde11b57cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46104cb4-e736-4227-b12a-fc0e0efcc0bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn More Arrow

सुबह-सुबह खाली पेट दूध को अवॉइड करें.

[{"selector":"#anim-143ec1b1-bbd2-4665-9863-4aa36c2b8b9f","keyframes":{"transform":["translate3d(-117.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a7587cc-dcde-49b6-b76b-360e59f02f7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106216d9-0c9e-4573-94cc-10b9a2a9e374","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Learn More Arrow

और देखें

साध्वी बन इस एक्ट्रेस ने लूटी थी खूब लाइमलाइट सलमान खान की फिल्मों में काम कर चुके हैं ये मौत के कुएं से कम नहीं ये रोड, टेढ़े-मेढ़े मोड़ देख दहल जाता है दिल क्रिस गेल के पीछे पड़े रोहित, क्या अगले मैच में टूटेगा रिकॉर्ड?