हड्डियों को बनाना है मजबूत तो इस तरीके से खाएं मखाना

मखाने खाने से हमारे शरीर को कई पौषक तत्व प्राप्त होते हैं.

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लेकिन क्या आप जानते हैं इनको खाने का सही तरीका.

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जी हां, इसको ठीक तरीके से न खाने पर इसका असर होगा.

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मखाने को भूनकर खाना सबसे बेहतर होता है.

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आप मखाने को दूध में भी मिलाकर खा सकते हैं.

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कितने मखाने खाना ठीक होगा, ये भी एक सवाल है.

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एक दिन में एक मुठ्ठी मखाना खाना फायदेमंद होता है.

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ये सभी उम्र के लोगों के लिये फायदेमंद है.

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आप इनको ड्राई फ्रूट्स के साथ भी खा सकते हैं.

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क्लिक

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