ਪੌੜੀਆਂ ਚੜ੍ਹਨ ਨਾਲ ਗੋਡੇ ਖ਼ਰਾਬ ਹੋਣ ਦਾ ਕਿੰਨਾ ਖਤਰਾ ?

ਪੌੜੀਆਂ ਚੜ੍ਹਨਾ ਸਿਹਤ ਲਈ ਫਾਇਦੇਮੰਦ ਮੰਨਿਆ ਜਾਂਦਾ ਹੈ

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ਹੁਣ ਤੱਕ ਤੁਸੀਂ ਪੌੜੀਆਂ ਚੜ੍ਹਨ ਦੇ ਕਈ ਫਾਇਦੇ ਸੁਣੇ ਹੋਣਗੇ।

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ਹਾਲਾਂਕਿ ਕੁਝ ਲੋਕਾਂ ਲਈ ਅਜਿਹਾ ਕਰਨਾ ਖਤਰਨਾਕ ਹੁੰਦਾ ਹੈ

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ਜਾਣੋ ਇਸ ਦੇ ਤੱਥ ਆਰਥੋਪੀਡਿਕ ਡਾਕਟਰ ਸੌਰਭ ਜੈਨ ਤੋਂ

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ਪੌੜੀਆਂ ਚੜ੍ਹਨਾ ਅਤੇ ਉਤਰਨਾ ਸਿਹਤ ਲਈ ਫਾਇਦੇਮੰਦ ਹੁੰਦਾ ਹੈ

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ਇਸ ਨਾਲ ਗੋਡੇ ਅਤੇ ਆਲੇ-ਦੁਆਲੇ ਦੀਆਂ ਮਾਸਪੇਸ਼ੀਆਂ ਮਜ਼ਬੂਤ ਹੁੰਦੀਆਂ ਹਨ

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ਹਾਲਾਂਕਿ, ਗਠੀਏ ਦੇ ਮਰੀਜ਼ਾਂ ਨੂੰ ਬਹੁਤ ਜ਼ਿਆਦਾ ਪੌੜੀਆਂ ਚੜ੍ਹਨ ਤੋਂ ਬਚਣਾ ਚਾਹੀਦਾ ਹੈ।

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ਗੋਡਿਆਂ ਦੀ ਸਮੱਸਿਆ ਹੋਣ 'ਤੇ ਪੌੜੀਆਂ ਨਹੀਂ ਚੜ੍ਹਨੀਆਂ ਚਾਹੀਦੀਆਂ।

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ਅਜਿਹਾ ਕਰਨ ਨਾਲ ਉਨ੍ਹਾਂ ਦੇ ਗੋਡਿਆਂ 'ਤੇ ਮਾੜਾ ਅਸਰ ਪੈਂਦਾ ਹੈ।

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