Producer: Mehak Pal Editor: Sujata Singh
Vitamin K2 is essential for our body, especially for our bone health. It contributes to stronger bones and lowers the risk of fractures. Here's all things you need to known about Vitamin K2.
Vitamin K2 is a vitamin that can be found in animal-based foods such as liver, cheese as well as beef.
It is is one of the forms of vitamin K. Also known as menaquinone, vitamin K2 is also produced by gut bacteria.
Vitamin K2 activates the production of matrix GLA protein and osteocalcin which can help in making our bones stronger.
Chicken breast Sauerkraut Blue cheese Egg yolks Chicken liver