Moneycontrol News | October 14, 2024
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Foods high in sugar, refined grains, and unhealthy fats can promote inflammation. This includes fast food, sugary snacks, and processed meats
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Trans fats are found in partially hydrogenated oils, often used in fried foods and baked goods. They not only promote inflammation but also contribute to heart disease
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Beverages like soda and sweetened juices can spike blood sugar levels and contribute to inflammation. Opt for water, herbal teas, or unsweetened alternatives
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Foods made with white flour, such as white bread, pastries, and many cereals are high in Refined carbohydrates, can cause inflammation. Choose whole grains like oats, brown rice, and quinoa instead
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Hot dogs and other processed meats contain high levels of saturated fats and additives that can promote inflammation. Choose lean protein sources like poultry, fish, and legumes instead
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Vegetable oils like corn, soybean, and sunflower are high in omega-6 fatty acids, which can contribute to inflammation when consumed in excess. Instead, use healthier options like olive oil or coconut oil
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High sodium intake can lead to water retention and increase inflammation. Limit your consumption of salty snacks, canned foods, and processed meals
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Some people may be sensitive to dairy and experience inflammation as a result. If you suspect dairy is a problem for you, try reducing your intake or opting for dairy alternatives like almond or soy milk
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While moderate alcohol consumption may have some health benefits, excessive drinking can increase inflammation. Limit your intake and opt for red wine in moderation if you do drink alcohol