What Should A Diabetic Patient Eat In Winter?

What Should A Diabetic Patient Eat In Winter?

Producer: Nishad T

Diabetes can be controlled by changing your diet.

Here are 9 Winter Foods that diabetics can eat this year.

Beetroot is a rich source of fiber and potassium. It is good for people with Type-2 Diabetes.

Beetroot

Spinach is a starchy vegetable and also has a low glycemic index.

Spinach 

Fenugreek is the only food which has anti-diabetic properties and is very good in controlling blood sugar levels.

Fenugreek

Rich in many nutrients, carrots are a winter food that has low glycemic index.

Carrot

Guava is a rich dietary fiber, which controls the blood sugar levels. Guava also has low glycemic index.

Guava

Sweet Potatoes contain good amount of fiber which can help in controlling blood sugar levels.

Sweet Potatoes

With a very low glycemic index, oranges are considered a superfood for diabetes by experts around the world.

Oranges

Cinnamon with antioxidants helps reduce oxidative stress in the body.

Cinnamon

Cloves help in controlling the blood sugar levels and promotes insulin production in the body.

Clove