अच्छी नींद के लिए जरूरी है ये उपाय

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भागदौड़ भरी जिंदगी और 24x7 जीवनशैली में एक बड़ी समस्या अनिंद्रा को लेकर उभरी है

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आइए जानते हैं अच्छी नींद के लिए 8 जरूरी टिप्स क्या हैं

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जब कभी सोने का मौका मिले तो इसका अर्थ यह नहीं है कि आप जरूरत से ज्यादा लंबी नींद लें

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कई लोग सोने से पहले चाय या कॉफी का सेवन करते हैं. गर्म दूध भी अच्छी नींद लाने में सहायक होता है

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कभी भी खाना खाने के ठीक बाद बिस्तर पर न जाएं. इसके साथ ही अच्छी नींद के लिए रात में हल्का भोजन लें

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सोने से ठीक पहले योग करना या फिर कम थकाने वाला एक्सरसाइज या स्ट्रेचिंग आपके लिए लाभकारी हो सकता है

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नींद और रोशनी को लेकर हर किसी की अपनी-अपनी सुविधा हो सकती है. लेकिन सबसे बेहतर होगा है कि आप कमरे में Medium पीली रोशनी रखें

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जहां तक संभव हो सोने से पहले टीवी और फोन को बाय-बाय कर दें

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कई लोग बिस्तर पर जाने के बाद दिनभर की घटनाओं और बातों पर सोच-विचार करने लगते हैं. यह गलत है

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