रात में सोना है चैन की नींद, तो जरूर से पिएं ये ड्रिंक्स 

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हमारी हेल्थ को दुरुस्त रखने के लिए अच्छी नींद लेना बहुत जरूरी है

[{"selector":"#anim-ac32af85-4fab-431e-ad71-7e093c76a6d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a16773c0-66ef-40f3-9cc6-7076234cfa50","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कई कारण अच्छी नींद में बाधा डालते हैं. जिससे फिजिकल एंड मेंटल हेल्थ खराब होती हैं

[{"selector":"#anim-6d425d84-b95c-43f5-ab0b-daf836ea1ce7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18848a2c-0a36-4900-8d5d-6b2e6b94cb9b","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

बेहतर नींद पाने के लिए आप कुछ हेल्दी ड्रिंक्स अपना सकते हैं

[{"selector":"#anim-6a9a3162-98ba-4c66-9774-527c78774a47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b683419-c72a-4be9-9f47-ac7210745003","keyframes":{"transform":["translate3d(0px, 180.59471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये आपकी स्लीप क्वालिटी को बढ़ाने में सहायक हो सकती है. इसमें थियामिन होता है

[{"selector":"#anim-0cbaf088-d5e7-430a-811e-b24c6ca71a51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c3890fe-4494-4418-8ec8-5a8c615a33c5","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये स्लीप क्वालिटी को बढ़ावा देने में मदद करती है. ये Flavanoids से भरपूर होती है

[{"selector":"#anim-2004d73f-e7a3-42e2-a600-f8d1eb82b6b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090ca56e-37e7-456b-9e23-c53fc9fce422","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये ब्रेन में Serotonin को बढ़ावा देने में मदद करता है. जो नींद में मदद करता है

[{"selector":"#anim-81b11f12-b5a5-470c-b68e-a552259f8243","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d735d1f3-372b-4df7-98c1-e926b5a7cef9","keyframes":{"transform":["translate3d(0px, 153.98324%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चेरी जूस अच्छी नींद प्रदान करने वाले ड्रिंक में लोकप्रिय है

[{"selector":"#anim-c8ce496b-e729-4104-a354-7a3a79dd6736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6bd9ea8-63e1-439f-8a55-bd71e6f71533","keyframes":{"transform":["translate3d(0px, 180.59471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हल्दी में एंटी-इंफ्लेमेटरी गुण होते हैं जो बेहतर नींद में मदद करते हैं

[{"selector":"#anim-88ceb6b8-2335-4e6a-9937-ea77c365abd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4bc795c-02ed-4278-8cc7-1a842ccd3852","keyframes":{"transform":["translate3d(0px, 180.59471%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यहां बताए गए सुझाव सभी लोगों के लिए अलग-अलग हो सकते हैं. इसलिए किसी हेल्थकेयर से सलाह लेने के बाद ही आजमाएं

[{"selector":"#anim-18ef8c84-24e9-4798-8982-10889934aa5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99a5b75-7c64-4fe7-a7a2-fe5a0b93404f","keyframes":{"transform":["translate3d(0px, 140.29734%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]