These are a rich source of protein and a must-have after workout.
It will keep you full and reduce unnecessary cravings.
High in carbs, it can be a good source of energy.
Serve it with some grilled chicken to make a balanced meal.
Rich in Omega 3 fatty acids, it helps in post workout recovery.
It also helps make your muscles stronger.
A gluten free and vegan option for all the weight watchers.
Loaded with protein and fibre, it is give you instant engery boost.
Another good source of protein available in most households.
You can either consume it with a salad or cook it with spices.