Moneycontrol News | February 7, 2024 | Images: Canva
Packed with antioxidants, including sulforaphane, broccoli has demonstrated potent anti-cancer properties. To make the most of its benefits, include broccoli in your meals at least three times a week
Rich in vitamins, minerals, and antioxidants, berries help combat oxidative stress and inflammation. The high content of flavonoids, particularly anthocyanins, in berries helps reduce cancer risk
Curcumin in turmeric can target cancer cells without harming normal cells. You can pair it with black pepper, which contains piperine, a compound known to boost curcumin's bioavailability
Leafy greens, such as spinach, kale, and Swiss chard, are rich in vitamins and minerals. Their high fibre content helps maintain weight, a factor that plays a crucial role in cancer prevention
Allicin, a sulphur-containing compound in garlic, has anti-cancer effects. Whether minced into sauces, roasted with vegetables, or used in marinades, garlic is a versatile ingredient
Lycopene in tomatoes decreases risk of various cancers, including prostate and breast cancer. Cooking tomatoes enhances the bioavailability of lycopene, making it more accessible for your body
Salmon, mackerel, and sardines are rich sources of omega-3 fatty acids. These essential fats have been linked to a lower risk of certain cancers, including breast and colorectal cancer