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Moneycontrol News, September 14, 2023
The battle between whole grains and alternative super grains continues to captivate the attention of health-conscious people for long. While whole grains have long held the spotlight for their nutritional benefits, the spotlight now is also on a lesser-known contender: Sorghum bran
According to a study, brown sorghum bran contain high levels of the essential acid leucine (1.60 gm/100 gm) required for repairing and building muscle. Vital for muscle tissue and repair as well as growth hormone production, valine was found in high amounts of up to 0.80 gm/100 gm in the brown sorghum bran
Brown sorghum bran has calcium (1020.91 mg/100 gm) and magnesium (292.25 mg/100 gm) minerals, which can assist in bone growth and development, while white sorghum bran contained 995.17 mg/100 gm of calcium and 226.02 mg/100 gm of magnesium
Sorghum, a gluten-free, climate-resilient grain, is rich in essential nutrients such as fibre, vitamins, and minerals. It is also an excellent source of dietary fibre, which plays a crucial role in digestive health and maintaining a healthy weight
Compared to whole grains, sorghum boasts higher levels of fibre, making it an excellent choice for those seeking digestive regularity and weight management. Sorghum also contains an abundance of antioxidants, such as phenolic compounds, which can help protect the body against free radical damage
Sorghum is potent when it comes to diabetes management. It has a low glycemic index (GI), which means it has a slower and more controlled impact on blood sugar levels compared to some whole grains. This makes sorghum a promising addition to the diets of people with diabetes or those at risk of developing the condition
Beyond its health benefits, sorghum is gaining popularity in the culinary world for its versatility. It can be used in various dishes, from soups and stews to salads and baked goods