Moneycontrol News | March 26, 2024 | Images: Canva
Fortified plant-based milk from sources like soy, almond, and rice, is an excellent source of vitamin B12. Many brands fortify their non-dairy milk products with vitamin B12 to cater to individuals following a vegetarian or vegan diet
Nutritional yeast is a deactivated yeast commonly used as a cheese substitute in vegetarian and vegan dishes. Besides its delicious cheesy flavour, nutritional yeast is also a great source of vitamin B12.
Start your day with a bowl of vitamin B12-enriched cereal. Many breakfast cereals like bran and whole wheat oats are fortified with essential vitamins and minerals, including vitamin B12, folate, iron, and vitamin A
Tempeh is a fermented soybean product and a popular plant-based protein source. It is also a good source of vitamin B12. Incorporate this versatile ingredient into stir-fries, salads, soups, or sandwiches to enhance your vitamin B12 intake
Chlorella is a type of freshwater algae that has created quite a buzz in recent years. Packed with nutrients, including vitamin B12, chlorella’s impressive nutritional profile has led some to call it a superfood. It is available in powder or supplement form
Certain types of seaweed, such as nori, are known for their vitamin B12 content. Research says that including 4 grams of this dried seaweed in your diet, either in sushi rolls or as a snack, can contribute to meeting your daily vitamin B12 requirement
Many plant-based meat substitutes, such as veggie burgers, vegan sausages, and soy-meat products, are fortified with vitamin B12. These vegan alternatives offer the taste and texture of meat while providing essential nutrients, including vitamin B12
While mushrooms are not a direct source of vitamin B12, they contain compounds that resemble the structure of this nutrient. Consuming dried mushrooms, particularly shiitake and oyster, can help support vitamin B12 metabolism in the body