Moneycontrol News | August 15, 2024
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Salmon: It is a rich source of protein, omega-3 fatty acids, and vitamin D. It provides essential nutrients for heart health, brain function, and bone strength
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Mushrooms: Varieties like shiitake and portobello are excellent plant-based sources of vitamin D. They also provide antioxidants and anti-inflammatory compounds
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Egg yolk: It contains vitamin D, essential amino acids, choline, and healthy fats. Eggs are a versatile and nutritious food, beneficial for overall health and brain function
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Sardines: These small, oily fish are packed with protein, vitamins, minerals, and omega-3 fatty acids. They are also rich in vitamin D along with heart-healthy fats
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Cod liver oil: A potent source of vitamin D, as well as vitamin A and omega-3 fatty acids, it supports immune function, bone health, and overall well-being
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Kale: Besides being a vitamin D source, kale is a nutrient powerhouse. It's rich in B vitamins, potassium, antioxidants, fiber, which are good for heart health, digestion
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Oranges: Rich in vitamin D and antioxidants, oranges are good for immunity. They are also a good source of vitamin C, essential for collagen production and immune function
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Cheese: Varieties like cheddar, feta, and Swiss cheese are good veg sources of vitamin D. They also provide calcium and protein for bone health and muscle function
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Fortified foods: Milk, yoghurt, and cereals fortified with vitamin D are good options for vegetarians. These foods offer added nutrients to support bone health and overall well-being