Moneycontrol News | October 9, 2023 | Images: Canva

What to eat in breakfast

These 7 foods help you fight fatigue, tiredness

OATMEAL: Oats are a complex carbohydrate that provides a steady release of energy, preventing the sudden spikes and crashes in blood sugar levels that can lead to morning fatigue. They're also rich in fibre, which helps you feel full and satisfied throughout the morning

BANANAS: A fantastic source of potassium, a mineral that plays a crucial role in maintaining proper muscle and nerve function. When you wake up feeling tired, your body may be low on potassium.  Eating a banana can quickly replenish  this essential nutrient and give you  a natural energy boost

GREEK YOGHURT: It is packed with protein, which helps keep you feeling full and satisfied. Additionally, it contains probiotics that promote a healthy gut, improving your overall digestion and nutrient absorption. Opt for plain Greek yoghurt and add some fresh berries for a delicious and energising morning snack

EGGS: An excellent source of high-quality protein, eggs contain essential amino acids that support muscle function and repair. They're also rich in choline, a nutrient that aids in brain function and memory. Whether you prefer them scrambled, boiled, or poached, eggs are a versatile option to combat morning fatigue

SPINACH: Dark leafy greens like spinach are packed with iron, a mineral that helps transport oxygen in throughout your body. Iron deficiency can lead to fatigue and weakness. Incorporating spinach into your morning routine can help combat it. Try adding a handful of fresh spinach to your omelette or morning smoothie

ALMONDS: Almonds are a great source of healthy fats, protein, and fibre. They also contain magnesium, a mineral that plays a role in over 300 biochemical reactions in your body, including energy production. A small handful of almonds can provide you with the sustained energy you need to tackle the morning

CHIA SEEDS: They are rich in omega-3 fatty acids, fibre, and protein. When soaked in liquid, chia seeds form a gel-like consistency, which can help keep you hydrated and provide a steady release of energy throughout the morning. This can help combat morning fatigue by preventing energy crashes