Moneycontrol News | August 23, 2024
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Proper nutrition supports not only physical growth but also cognitive function, immune health, and emotional well-being
Essential for overall well-being
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A balanced diet rich in essential nutrients provides the foundation for strong bones, healthy organs, and robust immune systems
What is a balanced diet?
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It is essential for growth, tissue repair, and immune function. Sources include lean meats, fish, eggs, dairy products, legumes, and nuts
Protein
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It is vital for strong bones and teeth. Found in milk, cheese, yoghurt, leafy greens, and fortified plant-based milk
Calcium
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It is crucial for oxygen transport in the blood and overall energy levels. Sources include red meat, poultry, fish, beans, lentils, and fortified cereals
Iron
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It is important for calcium absorption and bone health. Available in fortified milk, egg yolks, fatty fish, and through sunlight exposure
Vitamin D
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Vitamin A supports vision, immune function, and skin health. It is found in carrots, sweet potatoes, spinach, and liver
Vitamin A
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These are important for brain development and function. Sources include fatty fish, flaxseeds, chia seeds, and walnuts
Omega-3 Fatty Acids
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Vitamin C boosts the immune system and aids in iron absorption. Found in citrus fruits, strawberries, bell peppers, and broccoli
Vitamin C