Moneycontrol News | July 25, 2024
A plant-based diet plan comprises solely of foods derived from plants, such as fruits, vegetables, grains, and legumes, while excluding meat, dairy, and eggs
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These plant-based foods are abundant in fibre, packed with vitamins and minerals, devoid of cholesterol, and are generally low in calories and saturated fat
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Whole grains: Incorporating whole grains like quinoa, brown rice, and oats in your diet provides essential nutrients such as fibre, B vitamins, iron and magnesium
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Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein, fibre, iron, and other essential nutrients. They can be used in various dishes
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Nuts and seeds: These are rich in healthy fats, protein, fibre, vitamins, and minerals. Eat almonds, walnuts, chia seeds and flaxseeds to get omega-3 fatty acids
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Fruits and vegetables: These offer a plethora of vitamins, minerals, antioxidants, and phytochemicals. These nutrients support the immune system
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Healthy fats: Sources of healthy fats such as avocados, olive oil, and coconut oil are important for brain function, hormone production, and overall cell health
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Dairy alternatives: Options like fortified almond, soy, or oat milk can provide calcium and vitamin D, which are typically found in dairy products
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Supplementation: If you follow a strict plant-based or vegan diets, you can get Omega-3 fatty acids from algae supplements if you don't consume fish
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