Moneycontrol News | January 10, 2023 | Images: Canva
Nutritional composition of chia seeds: About 28 gm of these tiny marvels contains about 138 calories, 4 gm of protein, 9 gm of fat (omega-3 fatty acids), 12 gm of carbs, and a whopping 10 gm of fibre. They also contain calcium, phosphorus, magnesium, and manganese in good amounts
Nutritional composition of flaxseeds: In 28 gm of serving, flaxseeds offer approximately 150 calories, 5.2 gm of protein, 12 gm of fat (predominantly omega-3 fatty acids), 8 gm of carbohydrates, and 7.6 gm of fibre. Vitamin B1, manganese, magnesium, and phosphorus are also present
Abundant in omega-3 fatty acids, chia seeds are revered for promoting heart health by reducing inflammation and supporting healthy cholesterol levels
With an impressive fibre content, chia seeds aid digestion, prevent constipation, and foster a healthy gut microbiome
Similar to chia seeds, flaxseeds are lauded for their omega-3 content, benefiting heart health and reducing the risk of cardiovascular diseases
The fibre content in flaxseeds aids in regular bowel movements and alleviate digestive issues like constipation. Some studies suggest that lignans in flaxseeds may have a role in hormonal balance
Chia seeds absorb liquid, forming a gel-like consistency, making them ideal for creating hydrating beverages or puddings. They can also be sprinkled over cereals, salads, yoghurts, or incorporated into baked goods
Grinding flaxseeds enhances their digestibility and allows easier incorporation into smoothies, yoghurts, or as an egg substitute in baking. Adding ground flaxseeds infuses dishes with their nutritional benefits
Chia seeds can absorb large amounts of water, potentially causing discomfort if consumed without adequate hydration
Some people may find it challenging to digest whole flaxseeds; grinding them can aid in absorption and prevent gastrointestinal issues
In the chia seed vs flaxseed debate, there's no clear winner as both superfoods offer incredible health advantages
Incorporating a variety of nutrient-rich foods into your diet, including both chia seeds and flaxseeds, can amplify your overall nutritional intake