Health benefits of flaxseeds
Moneycontrol News | March 30, 2024 | Images: Canva
Good for your heart: Flaxseed is great for your heart. It has fibre and omega-3s, which help keep your heart strong. The lignans in flaxseed can also lower "bad" cholesterol in your body, which is good for your heart
Helps fight cancer: Flaxseeds are loaded with omega-3 fatty acids that help stop cancer cells from growing. It also has lignans stop tumours from getting bigger. Some studies show that women who eat flaxseed have a lower chance of getting breast cancer
Helps relieve joint pain: If you have arthritis, flaxseed helps relieve pain and stiffness in your joints. The alpha-linolenic acid in flaxseed can help reduce inflammation, which is what makes your joints hurt
Reduces hot flashes: Some studies say that flaxseed could give relief from hot flashes during menopause. But more research is needed to confirm this
Helps control blood sugar: Flaxseed helps lower the risk of getting diabetes. It can lower glucose and insulin levels, making your body better at using insulin
Helps relieve constipation: Flaxseed has fibre, which is good for keeping the digestive system healthy. But make sure to drink enough water, or it might make constipation worse
It's better to grind flaxseed so your body can use all the good stuff. You can add ground flaxseed to smoothies, yoghurt, oatmeal, or salads. You can use also flaxseed oil as salad dressing or drizzle it on cooked veggies