Moneycontrol News | November 24, 2023 | Images: Canva
Tomatoes are a rich source of antioxidants, particularly lycopene — a potent carotenoid responsible for their bright red hue. This compound is linked to a reduced risk of heart disease
Lycopene helps lower LDL cholesterol, supporting cardiovascular health. Regular consumption of tomatoes has been associated with a decreased risk of strokes and heart attacks
Studies suggest that lycopene, along with other antioxidants present in tomatoes, may help reduce the risk of prostate, lung, and stomach cancers
Tomatoes contribute significantly to skin health, boasting a wealth of vitamins A, C, and K. Vitamin C, in particular, aids collagen production, promoting skin elasticity and youthful appearance
Low in calories but packed with essential nutrients, tomatoes are good for weight loss. Their high water content and fibre make them filling, aiding in controlling appetite and preventing overeating
Loaded with vitamin A, essential for maintaining good vision, they contain lutein and zeaxanthin, antioxidants crucial for preventing age-related macular degeneration and cataracts
Dietary fibre found in tomatoes supports regular bowel movements, prevents constipation, and fosters a healthy gut environment by promoting the growth of beneficial bacteria