Moneycontrol News | April 10, 2024 | Images: Canva
Kale: Dubbed the "king of greens," kale is a nutritional powerhouse and an excellent source of Vitamin K. Just one cup of chopped kale provides more than 100 percent of the recommended daily intake of Vitamin K
Spinach: Rich in Vitamin K and an array of other vitamins and minerals, spinach offers numerous health benefits. Whether steamed, stir-fried, or incorporated into omelettes and soups, there are countless ways to enjoy the versatility of this nutrient-packed vegetable
Broccoli: Not only is broccoli a versatile and delicious vegetable, it's also a fantastic source of Vitamin K. You can have it raw with hummus, roasted with garlic and olive oil, or added to stir-fries and pasta dishes
Brussels Sprouts: Roasted, steamed, or sautéed with a drizzle of balsamic glaze, Brussels sprouts offer a tasty way to increase your intake of this essential nutrient
Cabbage: In addition to being a good source of Vitamin K, cabbage is also low in calories and high in fibre, making it a smart choice for weight management and digestive health
Swiss Chard: With its vibrant rainbow-coloured stems and dark green leaves, Swiss chard not only adds visual appeal to your plate but also provides a hefty dose of Vitamin K
Parsley: Often used as a garnish, parsley is more than just a decorative herb—it's also a potent source of Vitamin K. Sprinkle it over dishes for added flavour or blend it into homemade pesto and sauces
Spring Greens: A mix of tender young leaves from various leafy greens, spring greens offer a diverse array of nutrients, including Vitamin K. You can use it as a base for salads, in pasta dishes, or blend into smoothies